header Carpal Tunnel Master

Do your hands get numb?  Do your fingers tingle?  Do your hands wake you up at night?  Do you sometimes suddenly drop things?  Do your wrists or forearms hurt?

"Now YOU Can Get the Same Techniques a
Massage Therapist Developed
Over 19 Years to Save Her Own Hands."

And it's not just about carpal tunnel


Don't Go Anywhere.   This could be your one chance to get your hands back to normal.  No drugs, No shots, No braces, No surgery, No gimmicks.

Easy, Safe, Effective


Turn Your Speakers on and Hit the Play Button



How are YOUR Hands?

Do you think that problem of yours is just one of those things? That it will just take care of itself?  Think again.

Maybe it comes and goes.  But, what will happen when it never goes away?  

Are hand troubles threatening your career? Your enjoyment of Life?

bullet Are Scared You'll Lose Your Job?

bullet Worried About How You Will Pay Medical Expenses?

bullet Worried You'll Have to Give Up Activites You Love? 

bullet  Are  You Scared You'll Need Carpal Tunnel Surgery?


Yes, YOU CAN Get Your Hands Back to Normal.



photo of Hilma Volk

Hilma Volk
Licensed Massage Therapist
Since 1991
Oregon License #3776

Hi, my name is Hilma Volk. I've been a licensed massage therapist since 1991.

While massage training was the basis of everything. None of the techniques I teach were ones I learned in massage school.

Some I developed for myself out of necessity - to work on the problems my own hands were getting, and to keep them in good shape.

Later on, I modified techniques learned through research and Continuing Education Courses - so they could also become self-help techniques that I could teach to others.

By the way, I'm 60, and my hands feel better than they did when I was 18.



Pills, Shots, or Surgery Aren't the Answer.

You see most (not all) medical doctors treat most conditions with pills or shots or surgery. 

If you have a back pain, they give muscle relaxants.  That's what they were taught.

When you have numbness in your fingers, the majority of doctors will only think of the carpal tunnel area, which is in the wrist.  

The common treatment is anti-inflammatory drugs.  Knowledgeable doctors now know they not only are not effective, they actually block the body's natural healing process.

They prescribe night splints.  While most people find it helpful to relieve the numbness or pain at night - and it can be a very good idea for many people to use them - they aren't actively helping you to get better.  

Next is cortisone shots.  This is often a temporary fix.  Cortisone is very powerful.  The majority of doctor's won't give a cortisone shot more than once (some doctors up to three times) in the same place in a lifetime - because it can break down muscle, tendons, and even bone.  

There are Safer Ways. 

Then there is surgery.  Surgery should always be a last resort - if you have let the condition go so long that you are in danger of permanent loss of function.

Otherwise it is not an emergency surgery.  These conditions progress slowly - so you have time. But you just can't wait around and hope things will get better. You have to take action.

Carpal tunnel surgery has a High Failure Rate.

But surgery has a high failure rate with carpal tunnel.  Admittedly some clinics have a higher success rate than the national average.

But about one third of the time there are mixed results. The pain may be gone.  But the hand is left weaker or can not function as fully as it once could.  

About one third of the time the hand is worse off than before.  Either because of infection, a mistake in the surgery, or it never was Carpal Tunnel Syndrome to begin with.  Not only that.....

The problem often returns.  Why?  Scar tissue often forms after surgery.  This causes pressure in the carpal tunnel and many people have had multiple surgeries to clean that out. But also...

If you continue to do what you have been doing, the way you've been doing it, if you have had surgery, it will come back.  If you haven't had surgery it will get worse.  

Take Action Now.

Often Misdiagnosed

Most of the Time it Isn't Even Carpal Tunnel Syndrome

You see, the majority of programs, as well as doctors, only think about the carpal tunnel. And that is a mistake.

What is the carpal tunnel? 

The carpal tunnel is like a ditch in the wrist that made up of wrist bones and a hard strap called the carpal tunnel ligament.  Within that tunnel are 9 tendons and the median nerve.  If space is limited in there the median nerve gets pinched.

If the median nerve is pinched you will have numbness or other sensations in the thumb, first two fingers. and half of the ring fingers.

But it Could Be FALSE Carpal Tunnel

When there is numbness or tingling, there is pinching anywhere along the nerve pathway. It could be coming from the base of the neck, the muscles in the front of the neck that can pinch on the nerves, a muscle in the chest, or from tight muscles in the forearms. Often nerve pinching is in more than one place.

If it is TRUE Carpal Tunnel Syndrome from Using Your Hands, You Also Have Tight Muscles In the Forearms.

And if it is FALSE Carpal Tunnel Syndrome, most of the time is is because of tight muscles pinching on the nerves

Many doctors don't understand the roll that tight muscles play in numerous disorders..... 

Now .....

What if your little two fingers get numb? 

What if your have thumb pain? 

What if you have numbness in just one finger?

That's NOT Carpal Tunnel Syndrome
Those aren't even any symptoms of carpal tunnel syndrome.

But those ARE Problems.  And Most Programs Don't Even Talk About Them.

You can prevent... Reverse... Or even eliminate your carpal tunnel syndrome starting today.  As well as the False carpal tunnel syndromes, and other problems like the ones above.

In the process, you very well might get rid of your tension headaches, the pain in your neck and the pain between your shoulder blades.



Learn Self-Help Techniques To Prevent, Reverse, and Even Eliminate Carpal Tunnel and FALSE Carpal Tunnel Syndromes, as well as other problems of the hands and forearms caused by your occupation or hobby.

Pssst.... At least 75% of the time it is not even Carpal Tunnel Syndrome that is causing your problems.

That is why ONLY addressing the Carpal Tunnel is a BIG MISTAKE


Whether you have carpal tunnel syndrome or any of its many impostors....

I can teach you simple, safe, effective treatments that you can do for yourself.

The techniques are the same for both preventing and reversing your condition – whether it is carpal tunnel syndrome or something else..

"Your carpal tunnel course is awesome"

Your carpal tunnel course is awesome ----   this, along with yoga and swimming are beginning to slowly help......    Was not able to get on the computer at all (not able to work at the moment due to 9-10 hrs computer time). Today, have been on the computer for 1/2 hr with no pain (1st time!! Yeah!!!).

It is amazing and sad how the doctor's push for the surgery/cortisone injections....   am a nurse and fully understand the consequences of these.....  do not want any part of it. Am very willing to put in the effort...... 
 
Will keep at it ...   Hoping for a full recovery....

Blessed Day and thank you again.
Janie 

"Hilma’s excellent videos helped me understand and further counsel the patient better."

Hi, My name is Norman Hussein. I am a physical therapist and practice at my own clinic here in Karachi, Pakistan. I have a patient who was misdiagnosed with Carpel Tunnel, whereas she has tight scalene muscles. I was already using some stretching techniques on her but Hilma’s excellent videos helped me understand and further counsel the patient better.

Thank you very much. As we like to say: ” True contribution to the profession.”

Norman Hussain



"I feel like I have found someone who actually "gets it".

I'm an obsessed guitar player and a Land Surveyor. The combination has proved very hard on my back and wrists. Sledgehammers and machetes and standing for hours in the cold, hopping fences and fighting off dogs... 

I'm getting some help from a Chiro and masseur for my back but I think it's more of a forearm issue since it is so tight.

Anyway, I feel like I have found someone who actually "gets it".

Thank you so much.

Lewis


"I’m feeling a big difference after only two days."

Hello Hilma,

First, thank you so much for your exercise videos for the scalenes. They are absolutely wonderful. I have very tight scalenes and no other exercise I’ve encountered before, has been nearly as effective as yours. I’m feeling a big difference after only two days.

Claudia Contessini, PhD

Australia



"My pain and numbness has decreased considerably"

Thank you for the valuable information.

I am a professional pianist/organist and have been suffering with numbness in both hands for over 5 months. I've gone to 4 doctors who have not been able to diagnose the problem or provide any relief from the pain.

I watched all your videos and have been doing the exercise you demonstrated. My pain and numbness has decreased considerably. I have now scheduled a visit to an LMT for more therapy.

You are a credit to your profession. Thanks again.

Kevin


Learn what your doctor probably doesn’t know.
And even if he did, wouldn’t have the time to teach you.


"this is the first time I have come across something that works instantly"

Hilma I would like to thank you for putting up the pec minor stretch and massage info. I am a final year chiropractic graduate in Sydney and have had the carpal tunnel pec minor condition for at least 10 yrs from various sporting exploits.

I came across your website when searching pec minor stretches for myself and my clinic clients for whom I am an intern presently. I must say this is the first time I have come across something that works instantly, at least for myself.

Thank you so much for putting some great stuff out there.
Andrew Hull


"I did all of the exercizes you suggested and showed and it worked."

Dear Hilma:

I wanted you to know how much your video helped me. I had numb fingers in my right hand for several months and was finding it very hard to do my work as a bookbinder, plus it was depressing me--scary. Out of frustration I searched the Internet and found your excellent website. I did all of the exercizes you suggested and showed and it worked. Thank you so much for mounting this useful information. It's hard to believe that the numbness started under my arm, especially as you say, I felt it in my shoulder blade area. I never would have figured it out if it weren't for your videos. I think I traced the source of the problem to some intensive flax spinning I had been doing, in combination with bad posture while spinning. If it happens again, I'll know what to do much sooner than before. You are truly a healer.

Many thanks, Mindy Dubansky


You do not have to endure the pain, the numbness, the inability to fully control your hands, the fumbling,  
your hands keeping you awake at night...


Safe - Easy - Effective

No special equipment needed.

In the process you may get rid of the pain between your shoulder blades, tennis elbow, rounded shoulders and even your tension headaches and a variety of other symptoms.


Course Contents

These Are The Core Videos

the ones that will give you the most rapid relief

In Ways that are Easy to Understand

image How to Know Where Your Problem is Coming From 12.54 min  There are several areas along the nerve pathway between your neck vertebrae and hand where nerves that go down the arm can be pinched. This overview gives insight into locating the cause, as well as how to use this course.

image What You Need to Know About the Hands, Wrist and Forearm -
Part 1 5:34 min.  
Most people who do almost any kind of work with their hands, including using computers, have tight forearm muscles.  In fact it is almost impossible to have true carpal tunnel syndrome from repetitive use without having tight forearms. 

Demonstrates how your forearm muscles move your fingers, how skinny tendons (that connect  forearm muscles to the fingers) run through hollow tubes, called sheathes, that pass through the carpal tunnel in the wrist.

image What You Need to Know About the Hands, Wrist and Forearm -
Part 2 4:09 min.  
Tells how and why those tendon get irritated and can swell within the carpal tunnel.  More commonly, tight forearm muscles, especially one caused by a muscle called the pronator teres is causing your problem.  (Don't worry, I keep everything easy to understand).

image Self-Help Techniques for the Hand Wrist and Forearm - Part 1 9:09 min This technique that I developed is the most effective I have found for loosening up your forearm muscles, the tendons, carpal tunnel, and hands.  Also works for tennis elbow and other tendonitis in the forearm.

image Self-Help Techniques for the Hand Wrist and Forearm - Part 2 6:11 min. Techniques for loosening up the carpal tunnel ligament.  Plus a physical therapy method for keeping the tendons moving freely through the carpal tunnel. 

image Hand Problems Caused by the Pectoralis Minor -  and Wonderfully Simple Self-Treatment Technique.  6:02 min.  Tight pectoralis minor muscles can cause numbness, tingling etc, in the hand, and sometimes the arm. They are one cause of misdiagnosed carpal tunnel syndrome. Can cause poor circulation in fingers. They also create rounded shoulders - causing pain between the shoulder blades. They are also a main reason you get numb hands when riding a bicycle or when having your arms raised.

image Scalene Muscles - False Carpal Tunnel and Other Nasty Stuff from the Muscles in Front of the Neck.  14:24 min  While you almost never feel pain in the front of the neck - those muscles can cause a lot of problems.  One such muscle, the sternocleidomastoid, can cause any of the following: difficulty turning the neck, jaw pain, cough without phlegm, dizziness, headaches in the forehead, sinus problems that medicine doesn't help.  

Tight Scalene Muscles are a major cause of False Carpal Tunnel Syndrome.  That wrist pain, numbness and tingling in your hands from pinched nerves caused by these muscles. They can also sometimes refer pain into the chest and to the shoulder blades.  They can also cause pain and weakness in the shoulder joint by pinching a artery that supplies blood to that area.  Tight scalene muscles are one of the common causes of tension headaches. 

Video also discusses the causes of these muscle problems.  One of the major causes is whiplash - which can make a person's neck miserable for years - even though you almost never feel pain in the front of the neck.  But there are a number of other causes - including the way you breathe.

image Self-Help for the Scalene Muscles and their Mischievous Friends. 13:01 min  How to find the muscles. Areas to avoid. Techniques to loosen up the Scalene and Sternocleidomastoid muscles, plus another little muscle that can pinch on the nerve that goes down the arm.

image Hand Problems Caused by Pinched Nerves at the Neck Vertebrae 5:45 min.  How to tell if your hand sensation is caused by nerve pinching at the neck vertebrae. Frankly, you may require a professional adjustment.  But sometimes there are neck problems that are beyond the scope of a Chiropractor - and these are way beyond the scope of this course. However, sometimes loosening up the neck muscles will allow the vertebrae to align themselves, or at the very least will make your neck feel better and can help with tension headaches..

image Things You Can Do For the Back of Your Neck - Part 1 6:57 min. Self massage for your own neck and tips for a non-professional massaging your neck.

image Things You Can Do For the Back of Your Neck - Part 2 12:13min Self massage techniques using socks and tennis balls, not only for your neck, but for your backmuscles as well.  The "Funky Chicken" exercise.  Do it yourself neck traction.  


Bonus Content

Note:  The Core Videos above should cover the majority of situations.

But here's more helpful information.

audio image Can Supplements help? 10:26 min. Discussion of various vitamins, herbal supplements, etc. which may be beneficial.  Plus some cautions.

audio impge Why not anti-inflammatory drugs for Carpal Tunnel Syndrome?
4:51 min. While they may make you feel better in the short run, in the long run they can actually make your problem worse.

image Thumb Pain 3:33 min.  There are a few causes of  pain in the thumb from repetitive use.  They are quite easy to tell what is causing which - and a pretty easy fix.

image Swelling (edema) from Lymph Node Removal 10:26 min.  If you have lymph nodes removed, your arm may be puffey with lymph fluid, putting pressure in the Carpal Tunnel. These are methods you can do to get that swelling down.

image About Doing Stretches 6:35 min.  Note:  I believe doing the techniques in the Core Videos above will give you faster results than the stretches.  Stretches are great to keep your problem from returning and to keep the aches and pains away.

image Stretches for the Hand, Wrist and Forearm - 3 Videos 6:07 min., 5:00 min. and 7:38 min.

image Stretches for the Pectoralis Minor 6:23 min.

image Stretches for the Scalenes 4:59 min.

image Stretches for the Neck 7:16 min.

image Numbness in a finger? This could be why 3:29 min.

image About Thoracic Outlet Syndrome 2:56 min.

audio imageHow and When to Ice. 8:31 min. Cold can be wonderful for reducing swelling, relieving pain, and promoting healing.  However, once you'vd been using the techniques in the Core Videos, after a short timeyou probably will no longer need icing.

audio imageIcing- Part 2. 6:36 min.


..........................................................................................................................................



Self-Treatment Takes Just Minutes a Day.

 
Then once you relieve your problem -- just minutes per week or even minutes per month.


If you follow my techniques:

You Can Get Your Hands Back

bullet You can keep using the computer.

bullet  You can keep on playing the guitar, piano, drums, violin, trumpet, or any other musical instrument.  

bullet You do not have to give up gardening or knitting or quilting, or sewing, or other activities you love.

bullet Your hands won't get numb when you ride your bicycle or motorcycle or when you mow the lawn



These Bonus Items:
Included FREE with this Course

Healthy Computing e-book, ($47.00 Value) Stay Healthy and Avoid Injury While Working Long Hours at Your PC

book Exercise Without Effort e-book ($27.00 Value)

mp3 imageReduce Stress with 18 Minutes of Guided Relaxation (mp3                                                     download)  ($17.00 value)

Your Body is Your Temple Cover  Your Body is Your Temple e-book ($6.00 Value) About healthy eating. 


To sum it up:

bullet You do not have to spend hundreds or thousands of dollars on doctor visits
      trying to find one who will actually help you

bullet You do not need massage therapists, physical therapists or acupuncturists

bullet You do not need special equipment.

bullet You can avoid drugs, risky injections, and even riskier carpal tunnel surgery.

bullet Whether you have carpal tunnel syndrome or any of its many impostors, the Videos and         Audios in this course can show you the way to make your hands feel young again.


If you are uninsured or under insured - you really need this. 

But even if you have great health care coverage, chances are that this program will give you the help you need, with techniques that are simple, safe, and effective.

You only need to spend minutes at a time.  They can be done while watching TV.

No traveling to appointments.  No Waiting in Waiting Rooms.  No taking time out of your busy day.  


Courses and Gizmos that only are for carpal tunnel syndrome will not help you if that is not your problem.   -- Or will have limited value if your problem is coming from more locations than just the carpal tunnel area.

If you have previously had carpal tunnel surgery and your problems are coming back again, this course can very likely help -- assuming your surgery did not cause irreparable damages.  

Guarantee

ORDER NOW.  Don't wait for your problem to get worse.

$47.00 guarantee seal

Free Updates
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Add to Cart Button - Click to Order


This is a Multimedia Course.  The videos and audios can be played on-line.  Or you can download them if you wish.  The  Bonus ebooks are downloads.  You have instant access to all of them.  Plus all updates are Free.  
To view  eBooks you need Adobe Reader (free).   If you wish to download the videos, the latest version of Real Player (free) is suggested.


P.S.   You will save hundreds, if not thousands of dollars on Doctors. Physical Therapists, Massage Therapists, Risky Surgery.  Hey, I charge more than that for just one massage.  

P.P.S.   Remember, if you are not satisfied, there is a 60 Day, Unconditional Money Back Guarantee Backed by Clickbank.

You have nothing to lose, but pain, numbness, tingling, fumbling, etc.  What is it worth to you to get you hands back?

Start today.

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WARNING: if your problem has progressed to the point to where your hands feel “dead” most of the time, you are at risk for permanent nerve damage and should see a physician.   More Disclaimers


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