your hands get numb? Do your fingers tingle? Do your hands sometimes
wake you up at night?
to Get Your Hands Back to Normal.
Carpal Tunnel Syndrome And Other
Causes of Numbness, Tingling,
in Your Hands, Wrists, Fingers,
Self-Help Methods with Video
name is Hilma Volk.
clients would often remark
about how strong my hands were
and would ask if had problems with carpal tunnel.
would almost laugh.
Not only did I not only know how to prevent it and fix it, I
wasn't always the case.
ago I was working long hours in a large resort. My hands became
Licensed Massage Therapist
thought I knew a lot about carpal tunnel syndrome from the discussions
about it in massage school. Boy was I wrong.
stretches I had learned there weren't working. I'd go home
and ice my forearms or alternately dip them in buckets of hot and cold
water. There had to be a better way. So I went on
quest for a solution. More about that later....
first let me tell you. I'm
67 years old and my hands feel better than they did when I was a
After doing massage since 1991, I retired from massage
practice the beginning of 2015 so I can help more people
This Video to Find
out why the Carpal Tunnel Master program Is
different than anything else out there, and Why
that matters to You.
Thousands of people have been helped by the Carpal Tunnel
Master program since it
was introduces in early 2010.
Got My Fingers Back!
YOU! I just watched ONE video about the false carpal tunnel where
you show how to work the pectoralis muscle and I about cried... the
numbness was relieved
And after I watched the ones on how to work the
forearm muscles, I've
got my fingers back! Unbelievable!
THANK YOU THANK YOU THANK YOU!!! GOD BLESS
YOU!!! ... *big heaving sigh of RELIEF!!* Anita Due Missouri
you remember a time, years ago, when the only time you even noticed
any sensation in your hands was when you hurt a finger or they got
That's the way your hands should be.
are your hands now?
Maybe you just have tingling once in a while, OR
maybe you get numb fingers when you comb your hair or ride a bicycle OR
maybe you mostly get numbness at night maybe causing you to lose sleep.
Maybe they hurt. Perhaps you drop things or find it
difficlult to use keys.
already given up activities you love. Maybe you have to hold
dishes in two hands for fear of dropping them. Or maybe
scared about the future.
Now imagine, if
you don't do anything to help yourself, how
they will be two years
from now, five years from now, ten years from now.
What would happen
if you couldn't use
your hands for anything?
Do you think your problem will just go away? Think again.
Or maybe you think you will wait until you need to have surgery. Bad
Why? I'll talk about this later but surgery is risky and has a
high failure rate. And even when successful, your carpal tunnel
syndrome often comes back years later.
wouldn't you like to end
avoid surgery and get your
Besides that, most
of the time it isn't even carpal tunnel syndrome
that is causing your problem. (Even if a nerve conductivity test says
here to tell you...
do not need.... Pills .... Shots .... Braces ..... Gadgets .... Gizmos
.... Surgery.... Office Visits.
been a massage therapist since 1991.
ago I was having numbness in my own
overworked hands from long
hours of doing massage at a resort .
The stretches I learned in massage school weren't working. In
evening I would dip my arms in alternating hot and cold 5 gallon
buckets. There had to be a better way.
massage training was the basis of everything. None
of the techniques I teach here were ones I learned in massage school.
developed for myself out of necessity -
to work on the problems
my own hands were getting, and to keep them in good shape.
I got numb
hands again, but this time it was coming from somewhere else.
know where until a continuing education course
mentioned that a tight pectoralis minor muscle could cause FALSE carpal
tunnel syndrome. Ahha.
I modified his technique to a self-help one - and the results were
there are even more locations than that where muscle imbalance and
tight muscles pinching on nerves can create numbnes in the hands.
these were causing problems for other people.
I created or modified other techniques
to become self-treatments that I
could teach my clients. And now I teach it to you.
Let me ask you...
troubles threatening your career? Your enjoyment of Life?
You'll Lose Your Job?
About How You Will Pay Medical Expenses?
You'll Have to Give
Up Activites You Love? Are
Scared You'll Need Carpal Tunnel Surgery?
CAN Get Your Hands Back to Normal.
Surgery Aren't the Answer.
(not all) medical doctors
treat most conditions with pills or shots or surgery.
you have a
back pain, they give
muscle relaxants. That's what they were taught.
numbness in your fingers,
the majority of doctors will only think of the carpal tunnel area,
which is in the wrist.
treatment is anti-inflammatory
knowledgeable doctors now
know they not only are not effective,
they actually block the body's
Cured Carpal Tunnel Syndrome.
the short term they may make you feel better, but in the long run they
Your Problem Worse.
Anti-inflammatory Drugs Are Horrible for Carpal Tunnel Syndrome
nine tendons that
go through you carpal tunnel of your wrist are each in a hollow tube
(called a sheath) can swell up when irritated. This is mostly because
the fluid that lubricates them can dry up when repeated movement of the
fingers makes the tendon go back and forth, back and forth inside that
hollow tube. Pieces of the tendon and tendon sheath scrape
causing more irritation in the tendon.
body's immune system to send in fluid with special remarkable cells
called macrophages. These guys can squeeze in and out of just
about anywhere. What they do is gobble anything that doesn't
belong there -- whether it is bad bacteria, dead cells, or even little
pieces of metal.
you take anti-inflammatory drugs, it is like turning the engine warning
light off in your car. The macrophages don't get the warning
alarm that there is a problem. So that gunk accumulates in
In the the short term
drugs make you
feel better. In the long run it will make your problem
worse. Some doctors
know this. But unfortunately
hoards of doctors still prescribe these drugs even though there is no
evidence that they are effective in treating carpal tunnel
syndrome. The use of drugs for carpal tunnel syndrome is old
school literature (which
unfortunately gets copied and sent all over the internet).
you need temporary
relief, use ice or cold (just not while you are using your hands for
work). Ice promotes the healing
process. Drugs do
Do Not Have Numbness Because of an Ibuprofen
While most people find it helpful to relieve the numbness or
night - and it can be a very good idea for many people to use them -
they aren't actively helping you to get better.
may think you're getting better because you can sleep at night.
But your problem is very likely getting worse.
fact, if night
splints do make you feel better, the real cause of the problem is
muscle imbalance in your forearms. Most
are not trained to recognise this.
is often a
may last a few months up
to a few years.
Cortisone is very powerful.
The majority of doctor's won't give a cortisone shot more
than once (some doctors up to three times) in the same place in a
lifetime - because
and even bone and cause permanent damage.
problem however, is drugs and shots
take care of the
are Safer Ways.
in the fingers is caused by pinching of one or more of three nerves.
These nerves run from the base of the neck, then to the front
the neck, then the upper chest, under your armpit and down your
are several areas along that path where the nerves can be pinched.
It is almost always caused by
not aware of the nasty things muscle
Physical therapists are
aware of the
mischief caused muscle imbalance. Or at least they should
or no results with physical therapy, not because physical therapy
doesn't work, but because of the particular physical therapist not
being clued in to what the real problem was.
Does that happen?
I've had clients who had gone to physical therapy for weeks
months without any improvement. Why? Because they were given
stretches and exercises for the WRONG muscles. Isn't that
results are slow in coming -
Frequently, the client gives up and resorts to surgery.
Are there Physical
Therapists who can
help? Of course. And most of them use hands on
Not just stretches and exercises.
include stretches too, but they are not part of my Core Program -
which shows you how to find and work directly on the problem, for fast
drawback to physical therapy, assuming you found a great therapist, is
and money. There's
the time to get to and from
appointments, taking time off work, waiting in the waiting room, and
still having to go home and do the routines they show you.
the money. Even if you have insurance, the co-pay alone for
multiple visits can cost hundreds of dollars, and without insurance,
you can spend thousands.
the Carpal Tunnel Master
Program, I show you with videos how to locate your problem and what to
do to fix it by spending minutes on
few times a day.
How many days will you have to spend? That depends on how
those muscles are. With some the results will be almost
instantaneous. For others, it will take longer. No two people
are equal in what they have put their bodies through. But
rewards are worth it.
should always be a last resort.
It may be necessary if you have let the condition go so
long that you are in danger of permanent loss of function.
not an emergency
surgery. These conditions usually progress slowly - so you
But you just can't wait around and hope things will get
better. You have to take action.
tunnel surgery has a High Failure Rate.
a high failure
rate with carpal tunnel.
Admittedly some clinics have a higher success rate than the
one third of the time there are very good results.
third of the time there are mixed results.
The pain may be gone. But the hand is left weaker or can not
function as fully
as it once could.
one third of the time the hand is worse off than before.
Either because of infection, a mistake in the surgery, or
it never was
Carpal Tunnel Syndrome to begin with.
The problem often
Why? Scar tissue often forms after surgery.
This causes pressure in the carpal tunnel and many people
have had multiple surgeries to clean that out. But also...
If you continue to do what
have been doing,
the way you've been doing it,
if you have had surgery, it will
of the Time it Isn't
Even Carpal Tunnel Syndrome
see, the majority of programs, as well as doctors, only think about the
carpal tunnel. And that is a mistake.
is the carpal tunnel?
carpal tunnel is like a ditch
in the wrist that made up of wrist bones
and a hard strap called the carpal tunnel ligament. Within
that tunnel are 9 tendons and the median nerve. If space is
limited in there the median nerve gets pinched.
the median nerve is pinched you will have numbness or other sensations
in the thumb, first two fingers. and half of the ring fingers.
But it Could Be FALSE
there is numbness or tingling, there is
pinching anywhere along
the nerve pathway.
be coming from the base of the neck, the muscles in
the front of the neck that can pinch on the nerves, a muscle in the
chest, or from tight muscles in the forearms. Often
nerve pinching is in
more than one place.
Carpal Tunnel Syndrome,
most of the time is is because of tight muscles shortening
pinching on the nerves.
it is TRUE Carpal Tunnel Syndrome from Using Your Hands,
You Also Have
Tight Muscles In the Forearms. It about
impossible not to.
And the let me tell you a
(it is really isn't a secret but there is such a lack of
information about it, it might as well be).
have carpal tunnel syndrome due to repetitive work,
such as typing,
hammering, playing the piano, etc.
you also have tight
forearms. It is about impossible not to.
Because the forearm muscle control most of the movement in
forearm muscles can pinch on nerves going
into your fingers. Tight forearm muscles also shorten the
tendons which run through the carpal tunnel (a narrow area in the
wrist). That makes the tendons thicker.
can also cause those tendons to swell. Instead of drugs, why
not loosen up the forearms and the tendons direct ly. Trust
me, it is not hard to do and doesn't take long. And you don't
have to use your overworked fingers.
nerve pinching can come from other places too. Often from
more than one place.
is why I show you with videos, how to find them, how to
getting those other areas loosend up may relieve other problems such as
headaches and pain between the shoulder blades).
are my Carpal Tunnel
Guru guardian angle!
HIlma, I bought them three
days ago! I
did not have to take any
pain medications -- when I
followed your videos carefully.
Without your video carpal tunnel
therapy program, I would be lucky if only 1/8 of my pain RX would
reduced my chronic pain, and anyway, they always seemed to fail to take
away my chronic pain completely. I would be forced to continue to be
imprisoned -- with an all day event of constant pain management
(countless of hours spent on: self home therapy (I invested in -
insurance did not pay), physical therapy offices, or at a pain
physicians office). I would be
defeated again, and again -- never hoped
to live a pain free life.
Until I saw
I wanted to send you a big shout: Thank you! You are my Carpal Tunnel
Guru guardian angle!
What if your
fingers get numb?
What if your
What if you
in just one finger?
Those aren't even any symptoms of carpal tunnel syndrome.
Most Programs Don't Even Talk About Them.
But my Carpal Tunnel
Master program does.
can prevent... Reverse... Or even eliminate your carpal tunnel syndrome
starting today. As well as the False carpal tunnel syndromes,
other problems like the ones above.
In the process, you
very well might get rid of your tension headaches, the pain in
your neck and the
pain between your shoulder blades.
least 75% of the time
it is not
even Carpal Tunnel Syndrome that is causing your problems.
That is why ONLY
addressing the Carpal
Tunnel is a BIG
you have carpal tunnel syndrome or any of its many
can teach you simple, safe, effective treatments that you can do for
are the same for both preventing and reversing your
condition – whether it is carpal tunnel syndrome or something
if it does come back, you will
know exaclty what to do about it.
do not have to endure the pain,
to fully control your hands, the fumbling,
awake at night...
- Easy - Effective
special equipment needed.
the process you may get rid of the pain
between your shoulder blades,
and even your tension
headaches and a
variety of other symptoms.
spent years developing the
techniques inside the “Carpal Tunnel Master”
video series... and I’ve helped many people overcome their
conditions – and live life the way they want...
this ground breaking video series there are Two Parts.
Clear, easy to
video format... these aren't
vague, "pie in the sky" theories about what might work. You get precise
knowledge on how to apply everything you learn to recover in
the fastest possible time...
How to eliminate your
carpal tunnel syndrome...
without gizmos, cortisone shots, drugs, risky surgery, clunky
gadgets, or equipment,. (And best of all, you see results quickly). In
fact, you could do the techniques in just mere minutes a day.
Hands Off Self Massage
Carpal Tunnel Syndrome that get
far quicker results that stretching or hand exercises or
things to your hand every night. How to test yourself to
find out if you have TRUE or FALSE carpal tunnel syndrome.
the location of the SOURCE of the numbness...
because it can be, and usually IS
where you actually feel it.
Easy, Safe, Effectivetechniques
to directly loosen up the tight spots in muscles that are creating so
much grief for you.
the techniques without using your hands
in most places, or else with minimal tax on your hands which are likely
doing these can include eliminating
tennis elbow, pain between the shoulder blades, jaw pain, cold
hands, sore forearms, and
Take care of thumb
from texting, gaming, gripping tablets, or repetitive use of scissors,
pliers, pruning shears, etc.
Just the Core
should be enough. And I suggest that everyone start with
them. But I include a LOT more,
most in video, some in audio format.
Physical Therapists use for Carpal Tunnel Syndrome.
Although I have seen that specific massage techniques in the
are the quickest way to get results, I do include LOTS of optional stretches
you can use.
that create muscle imbalance that pinch the nerves that go down your
arm. Such as in the front of the neck, the back of the neck,
and the chest.
and Don'ts for
it wrong can either be not very effective or harmful.
Supplements Help - some may?
anti-inflammatory Drugs are Bad
Ice, When and How to use Ice
to Find a Professional who can Actually Help You with Non-Invasive
Conditions that most
programs never touch on.
from Lymph Node Removal
Muscles and the problems they cause
Minor Muscles and the problems they cause
to free sites that tell
you how to set up your
computer station or other equipment to minimize the strain on your body.
hours of origingal
content total. In bite size pieces.
relieve your problem -- just minutes per week or even minutes
per month for prevention if needed.
Take My Word For It...
you’re sceptical right now, that’s perfectly OK...
in fact, some of my previous customers were sceptical too -- until
they saw how well
my program was working for them
– now they enjoy their lives without having the hassles of an
all too common problem.
are just a few testimonials from some of those helped by my videos.
Hi Hilma, I'm
a graphic designer on the computer all the time. And this is where my
wrist problems started. Love all the advise that I've been
doing with your programs. Tremendous help. I went to three doctors
before I started your cousre.
1st Doctor put me on pain medicine, told me I had RA and referred me to
2nd Doctor (the Rheumatologist) said stay on the pain medicine
(meloxicam) and also put me on pennsaid. Didn't have RA. Went back,
still had pain sent me to a specialist for more tests.
said I had Carpel Tunnel and needed surgery immediately,
before more damage occurs.
That wasn't going to happen. Stopped taking all the meds. Went on line
to find alternate solution. And there you were. I don't use ice packs
like I did every night and sleep better. And the pain has
stopped. Still have some numbness in the middle finger. I
think if I massage more often, and exercise like I did in the
beginning, this will go away. Especially the massage on my arm and neck.
so much for your help. Looking forward for more. You're smarter than
all those doctors. Loretta
Thank you for your great
videos and blog, I am learning a lot. I
set a few nights ago and found immediate relief
by massaging my forearm
tendons just below the wrist. I do not have any pain but
suffer from extreme numbness and tingling. It is well worth
the $47 - 100 times over - to learn these techniques. From
the first night after viewing your videos, I woke up with my hands so
uncomfortably numb and was able to
get blood flow
hands quickly by massaging the tendons. I am so
grateful to you, thank you.
Thanks again! I
know many people with RSI/CT and have sent them all a link to your
blog, encouraging them to make the purchase, or at the very least,
watch the free videos.
Many thanks to you!
I was practically pain free
I've had this condition
since '94 and just lived with it.
sought medical treatment because I didn't like the advice
that was given (surgery or
pills) For quite a while I took B6 200mg a day and that did
help, but I never took aspirin or motrin..Just out of curiosity one day
I decided to look on the internet to see if there was anything new on
I bought Hilmas course. I started with scalene stretches and got immediate
the next few days as i got thru the videos I
used the tennis ball to massage the forearms and upper arms and did the
stretch against the wall. Right away
I was practically pain free
and now I can hardly remember
what the pain was
like! The numbness is gone and my hands are more limber and
I'm going to keep them this way!
you for all you do for people Jackie
You are Truely a Healer
wanted you to know
how much your video helped me. I had
in my right hand for several months and was finding it very hard to do
my work as a bookbinder, plus
it was depressing
me--scary. Out of
frustration I searched the Internet and found your excellent website. I
did all of the exercizes you suggested and showed and it worked. Thank
you so much for mounting this useful information. It's hard to believe
that the numbness started under my arm, especially as you say, I felt
it in my shoulder blade area. I never
would have figured
it out if it
weren't for your videos. I
think I traced the source of the problem to
some intensive flax spinning I had been doing, in combination with bad
posture while spinning. If it happens
know what to do much
sooner than before. You are
truly a healer.
is awesome ---- this,
yoga and swimming are beginning to slowly
Was not able to get on the computer at all (not able to work at the
moment due to 9-10 hrs
computer time). Today, have been on
computer for 1/2 hr with no
pain (1st time!! Yeah!!!).
It is amazing and sad how the doctor's push for the surgery/cortisone
injections.... am a nurse and fully understand the
consequences of these..... do not want any part of it. Am
willing to put in the effort......
Will keep at it ... Hoping for a full recovery....
Blessed Day and thank you again.
Am Pain Free At Last
you so much for all the help and support. I am pain free at last. I
just realized that if I am stressed or worried or emotionally not ok I
tend to get the next morning
a numb hand no pain just numb again. I then go back into the video and
you so much for insight to my nightmare of pain.
Van der Plank
Helping My Arms and
I must tell
you that your
program of massage is really helping my arms and hands. Before I
had pain in my arms every night. Now I have none. My
fingers on my right hand still have some numbness, but I think it is
also improving. I think my key was the pressure point on my scalene
muscle. When I started I could always find tender spots to massage, but
now I can’t find them as easily.
Pat Repanich Croatia
would like to thank you for
putting up the pec minor stretch and massage info. I am a final year
chiropractic graduate in Sydney and have had the carpal tunnel pec
for at least 10 yrs from
various sporting exploits.
came across your website when searching pec minor stretches for myself
and my clinic clients for whom I am an intern presently. I must say
this is the first
time I have come across something that works
instantly, at least for
you so much for putting some great stuff out there. Andrew
-- only 2 days
looked a number of things up on the internet about CTS, and found a
number of good exercises. You, however, put all of it into
perspective in a very common sense (and very entertaining) way and gave
me the support I needed to avoid the steroid shot I was about to get in
my left hand. You see, I do ultrasound scans for a living and
this was debilitating, demoralizing and potentially career
ending. Being the ultimate skeptic, I though what the heck, I
don't have a think to lose. Well, after about 2 days ( YES!!
only 2 days) of doing some of the exercises and following your common
sense approach ... the numbness
basically went away and I could feel my fingers going back to basically
THANK YOU!!! You are a really wonderful and genuine person and I cannot
really find the words to thank you enough.
for the valuable information. I am a professional pianist/organist and
have been suffering with numbness in
both hands for
over 5 months. I've
gone to 4
doctors who have not been able to diagnose the problem or
provide any relief of the pain.
I watched all your videos and have been
doing the exercise you demonstated. My pain and numbness has decreased
considerably.... You are a credit to your profession. Thanks again
Feeling A Big Difference
After Only Two Days
Firstly, thank you so much for your exercise videos for the scalenes.
They are absolutely wonderful. I have very tight scalenes, and no other
exercise I’ve encountered has been nearly so effective as
yours. I’m feeling
a big difference after only two days.
can keep on
playing the guitar, piano, drums, violin, trumpet, or any other musical
do not have to
give up gardening or knitting or quilting, or sewing, or other
activities you love.
hands won't get
numb when you ride your bicycle or motorcycle or when you mow the lawn
hands won't keep you
awake at night.
is What You Will NOT Get:
will not get a slick Hollywood type production. In fact most
it was filmed with an old camcorder. If quality of
important and can overlook the video quality and can do without a High
Def product then go for it. In fact the quality of video is
keeps me from charging many time more.
Also, this is a view Online or Download program. No physical
product is shipped.
do not have to spend hundreds
or thousands of dollars on
doctor visits trying
to find one who will actually help you
You do not need massage therapists,
You do not need
You can avoid drugs, risky injections,
riskier carpal tunnel surgery.
Whether you have carpal tunnel syndrome
of its many impostors,
the Videos and Audios in
this course can show you the way to make your
hands feel young again.
only need to spend minutes
a time. They can be
No traveling to
Rooms.No taking time
out of your
that only are for carpal tunnel syndrome will not help you
if that is not your problem. -- Or will have limited value
if your problem is coming from more locations than just the carpal
If you have previously had
tunnel surgery and your
problems are coming back again,
this course can very likely help -- assuming your surgery did not cause
Much? Just $47.00.
That's less than I charged for just one massage.
a single consultation with a doctor will cost (depending where you
$200 dollars. Then to see a specialist may run $200 to $500
for a diagnosis - which is not always accurate. Or if you go
a physical therapist for help at a cost of $70 to $250 per session,
with them wanting you to come back once or twice or three times a week
to three months. Carpal Tunnel Surgery including rehab runs
between $4500 and $14,000 with $7000 being about the average. And if there are
complications the average is up to
I give a 60 day money back guarantee, they don't give any guarantees.
60 Day Unconditional
Why wait for
your problem to get worse? Get
Immediate Online Access
the Button Below
This is an On-Line Multimedia
Course. The videos and audios can be played
on-line. Or you can download them if you wish.
Plus all updates are Free.
Physical Product is Shipped Access
Immediately Even at 2:00 in the Morning.
NOTE: Videos CAN be viewed on iPods and iPads.
will save hundreds, if not thousands of
dollars on Doctors, Physical Therapists,
Surgery, Questionable Gimics. Hey,
I charged more
than that for just one massage.
Remember, if you are not satisfied, there is
Guarantee Securely Backed by Clickbank.
P.P.P.S. The First 11 of the CORE Videos that help you find
cause of your problem AND HOW TO FIX IT. The last 2 CORE
cover hand, wrist and thumb pain that can be caused by use of tablets
P.P.P.P.S You ALSO get 23 additional videos on various topics
such as strengthening your hand, stretches, cubital tunnel, trigger
finger, how to find a professional who can actually help you with
non-invasive means, and many more. Plus articles on icing
P.P.P.P.P.S. You have
nothing to lose, but pain, numbness, tingling, fumbling, etc.
What is it worth to you to get you hands back?
If you don't do something
about your problem it
will only get