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These
Are
The
Core
Videos
the
ones that will give you the most rapid relief
In
Ways that
are Easy to Understand
 How to Know Where
Your
Problem
is
Coming From 12.54
min There
are several areas along the nerve pathway between your neck vertebrae
and hand where nerves that go down the arm can be
pinched. This overview gives insight into locating the cause,
as well as how to use this course.
What
You Need to Know About the
Hands, Wrist and Forearm -
Part 1
5:34
min. Most
people who do
almost any kind of work with their hands, including using computers,
have tight forearm muscles. In fact it is almost impossible
to have true carpal tunnel syndrome from repetitive use without having
tight forearms.
Demonstrates
how your forearm muscles
move your fingers, how skinny tendons (that connect forearm
muscles to the fingers) run through hollow tubes, called sheathes, that
pass through the carpal tunnel
in the wrist.
What
You Need to Know About the
Hands, Wrist and Forearm -
Part 2 4:09
min. Tells
how and why those tendon
get
irritated and can swell within the carpal tunnel. More
commonly, tight forearm muscles, especially one caused by a
muscle called the pronator teres is causing your problem.
(Don't worry, I
keep everything easy
to understand).
Self-Help
Techniques
for the
Hand
Wrist and Forearm - Part 1 9:09
min This
technique that I developed is the
most effective I have found for loosening up your forearm muscles, the
tendons, carpal tunnel, and hands. Also works for tennis
elbow and other
tendonitis in the forearm.
Self-Help
Techniques for the Hand
Wrist and Forearm - Part 2 6:11
min. Techniques
for loosening up the carpal
tunnel ligament. Plus a physical therapy method for keeping
the tendons moving freely through the carpal tunnel.
Hand
Problems Caused by the
Pectoralis Minor - and Wonderfully Simple Self-Treatment
Technique. 6:02
min. Tight
pectoralis minor muscles can cause numbness, tingling etc, in the hand,
and
sometimes the arm. They are one cause of misdiagnosed carpal tunnel
syndrome. Can cause poor circulation in fingers. They also
create rounded shoulders -
causing pain
between the
shoulder blades. They are
also a
main reason you get numb hands when
riding a bicycle or when having your arms raised.
Scalene
Muscles - False
Carpal
Tunnel and Other Nasty Stuff from the Muscles in Front of the Neck.
14:24
min While
you a
lmost never feel pain
in the front of the neck - those muscles can cause a lot of problems.
One such muscle, the sternocleidomastoid, can
cause any
of the following: difficulty turning the neck, jaw pain,
cough
without phlegm, dizziness, headaches in the forehead, sinus problems
that medicine doesn't help.
Tight
Scalene
Muscles are a major cause of
False Carpal Tunnel Syndrome. That wrist
pain,
numbness and tingling in your hands from pinched nerves caused by these
muscles.
They
can also sometimes refer pain into the chest and to the
shoulder blades. They can
also cause pain and weakness in the shoulder joint by pinching a artery
that supplies blood to that area. Tight scalene muscles are
one of the common causes of tension headaches.
Video
also discusses
the causes of these muscle problems. One of the major causes
is whiplash - which can make a person's neck miserable for years - even
though you almost never feel pain in the front of the neck.
But there are a number of other causes - including the way
you breathe.
Self-Help
for the Scalene Muscles and their Mischievous Friends. 13:01
min How
to find the muscles.
Areas to
avoid. Techniques to loosen up the Scalene and Sternocleidomastoid
muscles, plus another little muscle that can pinch on the nerve that
goes down the arm.
Hand
Problems Caused by Pinched Nerves
at the Neck Vertebrae 5:45
min. How
to tell if your hand sensation is caused by nerve pinching at the neck
vertebrae. Frankly, you may require a professional adjustment.
But sometimes there are neck problems that are beyond the
scope
of a Chiropractor - and these are way beyond the scope of this course.
However, sometimes loosening up the neck muscles will allow the
vertebrae to align themselves, or at the very least will make your neck
feel better and can help with tension headaches..
Things
You Can Do For the Back of
Your Neck - Part 1 6:57
min. Self
massage for your own neck and tips for a non-professional massaging
your neck.
Things You
Can Do For the
Back of
Your Neck - Part 2 12:13min
Self
massage techniques using socks and tennis balls, not only for your
neck, but for your backmuscles as
well. The "Funky Chicken" exercise. Do it yourself
neck traction.
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